Is your home a mess again after all that cleaning for holiday visitors?Why is it that we go all out cleaning for company and not for ourselves when we actually
Read moreWhat Does Taking a Chance Or New Year’s Resolutions Mean to You?
It’s New Year’s Day, are you feeling the pressure? The resolutions and goal setting? How does it make you feel? What does a goal mean to you? Is overcoming the
Read moreUsing Fear As Our Protector – How to Take Action NOW
What if you didn’t wait until that presentation or performance comes up unexpectedly and decided to get ahead of it NOW so that you wouldn’t be living in constant anticipation
Read moreOld Me Verses New Me: My Made and Maid of Honor Speech Last Month
That’s not a typo in the title. It is my play on words. If asked to give a speech at a wedding: the old me, I would have felt like
Read moreWhat’s The Worst That Can Happen? You Will Remain Stuck Where You Are.
A long time ago, when I first began my journey, someone said to me, “You need to accept your anxiety about public speaking.” I simply did not understand. I had
Read moreHow to Stop Your What Ifs and Move Ahead Fearlessly
If you’re like me and have had public speaking or performing anxiety since you were in school, then this time of year may hold memories of that feared first day
Read moreHow to Face Your Fear by Increasing Self Confidence
One of the best ways to build your confidence is to accumulate and overcome challenges. Many people think they’re confident because of their accomplishments, rather, they are confident because of
Read moreEmbracing the Unfamiliar
How tempting it is to play it safe and keep ourselves from venturing outside of our comfort zone. Most of us tend to be creatures of comfort and we feel
Read moreDo You Think of Yourself as Courageous?
Do you think of yourself as courageous? Take a moment to think about what courage means to you. Is it facing something you are fearful of? Is there an expectation
Read moreThe Power of a Positive Mindset
We just completed another rewarding workshop last month with a very wonderful group of people. We are always amazed at the progress people are able to make over the weekend with
Read moreThe Winning Combination of Action and Accountability
Taking Action “Courage is not the absence of fear, but acting in spite of it.” –Mark Twain We weren’t meant to live in fear. But we
Read moreMarla’s Story of Stage Fright
My Early Years in School Since kindergarten, I refused to participate in class activities/discussions and dreaded being called upon even though I often knew the answers. I was a very
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