I hear it over and over again – how scary those first few minutes can be, when you step up to speak or perform and all the attention is turned
Read moreIn full disclosure, I should be embarrassed. Instead, I’m proud.
Last month, I had the honor of being invited to do a video meeting/interview with a well-known psychologist, author and founder of Essential Speaker, Dr. Doreen Downing. Her project was
Read moreWhat Enrages Me About Beta-Blockers and Also Why I’m in Strong Favor of Them
I’m fired up about them and this is my PSA sharing my, Janet’s and others’ experiences! There are people completely for or against beta-blockers, some who have never wanted to
Read moreWhat Perfectionism Does to Your Public Speaking Anxiety
Fear of public speaking can also be a fear of death —an emotional death. We feel naked and exposed in front of an audience. We think people are going to
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