Is your home a mess again after all that cleaning for holiday visitors?Why is it that we go all out cleaning for company and not for ourselves when we actually
Read moreAre You a Bully or An Ally?
Our lives are like a story constantly unfolding in front of us. And we are continuously narrating the events of this story to ourselves as they evolve. Much like a
Read moreCognitive Distortions – Are you a Minimizer or Magnifier?
I hosted a follow up call and heard about amazing progress from the members of the Getting Over StageFright workshop group this past September – such as volunteering to speak in front
Read moreIf Only I Knew Why This Fear Started, I Could Get Over It.
I’ve heard this hundreds of times – you want to get to the root of your fear and hope it will solve the problem. Unfortunately, it won’t although it doesn’t
Read moreHave You Had Enough? What’s the Worst That Can Happen?
It’s back to school time. I can’t help but remember how painful it was for me for so many years. I spent way too much time trying to figure out
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